An estimated one in three Americans don’t get enough rest at night. More often than not, this can be remedied by taking a number of preventive measures, such as watching your weight, getting regular exercise, and limiting your intake of caffeine and alcohol late in the day. To further lower your chances of tossing and turning, avoid indulging in a big meal before you go to bed.
If you think you or someone you love may be suffering from a sleep disorder, take charge. Left untreated, a seemingly simple sleeping issue could possibly lead to a number of more serious health concerns including:
- Heart Disease
- High Blood Pressure